Empowering Physicians & Medical Departments with Evidence-Based Coaching, Facilitation, & Training.
For Physicians | For Medical Departments | Speaking Engagements
We are proud to support physicians, medical departments, & healthcare leaders in creating evidence-based coaching and training solutions that reduce burnout, improve retention, and enhance leadership.
Our Work: Coaching, Facilitating, & Training
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Physician Coaching: Support at Every Stage of Your Career
A confidential, structured space to process challenges, explore new possibilities, and build sustainable strategies at any career stage—resident, attending, or senior leader.
✔ Break cycles of burnout and improve mental clarity, energy, and fulfillment
✔ Navigate career transitions—leadership roles, private practice, or academia
✔ Process the unspoken burdens of medicine—moral injury, emotional labor, and systemic stressors
✔ Develop leadership skills to thrive in medical environments -
Physician Group Coaching: Build Resilience in Community
Physicians shouldn’t have to navigate career stress, burnout, or leadership challenges alone. Group coaching offers structured peer support, guided discussions, and real-world strategies in a confidential setting.
✔ Targeted cohorts for burnout recovery, career pivots, leadership, and more
✔ Evidence-based tools & guided discussions rooted in behavioral science and coaching psychology
✔ A space to process, connect, and grow—reducing isolation while building sustainable well-being -
Medical Department Leadership Training
We help medical departments and leadership teams build sustainable strategies for physician well-being, retention, and leadership development.
✔ Physician retention & burnout reduction programs—improving work-life integration and job satisfaction
✔ Leadership development—equipping new and existing physician leaders with real-world skills for leading teams effectively
✔ Data-informed, evidence-based strategies—grounded in research, tailored for department-wide systemic change -
Thought Leadership on Physician Well-Being
Bringing evidence-based insights and real-world solutions to healthcare teams, conferences, and institutions through keynotes, grand rounds, and leadership workshops.
✔ Tailored talks for medical audiences—from early-career physicians to senior leaders
✔ Actionable strategies—covering physician well-being, leadership in medicine, and systemic change
✔ Designed to drive impact—grounded in research, case studies, and real-world applications
As Featured In:
What Physicians Are Saying
Transforming Physician Well-Being & Leadership
root & rise strategies was founded on the belief that physician well-being isn’t just an individual challenge—it’s a systemic issue that requires real change.
We partner with physicians and medical departments to create evidence-based coaching, leadership development, and systemic strategies that support career sustainability, retention, and well-being.
✔ Data-informed, evidence-based coaching & training
✔ Tailored leadership development for medical professionals
✔ Proven strategies for burnout reduction & physician retention
Because better-supported physicians lead to healthier careers, stronger teams, and better patient outcomes.
Thought Leadership: Insights & Updates
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New Resource: Strategies for Preventing Physician Burnout
Physician burnout is at an all-time high—but it doesn’t have to be inevitable. Learn evidence-based strategies to prevent burnout and create a fulfilling, sustainable medical career in my blog post.
💡 Discover how small shifts can make a big impact on your well-being and longevity in medicine.
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What’s New: Physician Moms Group Coaching Cohort!
Enrollment is open for my next physician moms coaching cohort!
Start Date: April 2025
For: Female+ physicians navigating the intense demands of medicine and parenting
Focus Areas: Burnout prevention, career sustainability, leadership growth, and work-life integrationThis expert-facilitated, confidential cohort offers structured support, shared wisdom, and real strategies to help you thrive—without sacrificing your well-being.
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New Resource: The Power of Single-Tasking: A Prescription for Productivity and Well-Being
Think multitasking makes you more productive? Think again. Research shows it actually increases cognitive load, reduces efficiency, and contributes to burnout.
There’s a better way: single-tasking. This simple shift can enhance focus, boost productivity, and support both physical and mental well-being.
Hi, I’m Coral, founder of root & rise strategies.
I’ve seen firsthand how the demands of medicine—long hours, leadership pressure, and systemic burnout—can take a toll on even the most dedicated physicians. Too often, the people caring for others are left with little support themselves. I founded root & rise strategies to change that.
I coach physicians to navigate career transitions, burnout, and leadership challenges—helping them thrive in their work without sacrificing their well-being. I partner with medical departments to build sustainable strategies for retention, leadership development, and systemic well-being (because physician support isn’t just an individual responsibility—it’s a leadership priority). As a speaker, I bring evidence-based insights and actionable solutions to the stage, equipping healthcare teams with the tools to create lasting change.
Medicine needs better support. Let’s build it together.